onsdag 13 december 2017

How to START Your Weight Loss Journey | Motivation to Lose Weight for Beginners!

Open & SUBSCRIBE for more videos to see how to lose weight successfully!

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*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8

*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:

https://www.youtube.com/watch?v=irKf9iGTCSA

*Watch my WEIGHT LOSS TRANSFORMATION STORY to see how I lose 88lbs & KEPT IT OFF:https://www.youtube.com/watch?v=8xdqcSO5hcw

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

https://www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

https://www.youtube.com/watch?v=5LIvooXnPr4

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

https://www.youtube.com/watch?v=-JN5zFYHOBU

WORKOUT VIDEOS:

* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)

https://www.youtube.com/watch?v=TwT_Xj6u_x4

* MY 2015 FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM

https://www.youtube.com/watch?v=D8njglgFEpU

* MY 2015 FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM

* SUMMER 2015 FITNESS ROUTINE

https://www.youtube.com/watch?v=FjO68s2MCpo&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=34

* AT HOME HIIT WORKOUT FOR FAT LOSS

https://www.youtube.com/watch?v=16epSPeEU3Y&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=22

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)

https://www.youtube.com/watch?v=Wyk6hn7Eggo&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=5

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)

https://www.youtube.com/watch?v=QXK08q9sNIc&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=6

WHAT I ATE VIDEOS:

* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS

https://www.youtube.com/watch?v=1OAxjQjY1wQ

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS

https://www.youtube.com/watch?v=L5lwZZkCCBU

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS

https://www.youtube.com/watch?v=t9JrbNjwM78

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS

https://www.youtube.com/watch?v=RlSTzyBmmYc

* WHAT I ATE FOOD DIARY #5 SUMMER 2015

https://www.youtube.com/watch?v=WcgwHv4w_2M

FOOD VIDEOS:

*CHOCOLATE PROTEIN BROWNIE RECIPE

https://www.youtube.com/watch?v=r_QCMknLR-o&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=14

*HEALTHY POPSICLE/SMOOTHIE RECIPES

https://www.youtube.com/watch?v=o3KbBRQq3-Y&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=40

*FAVORITE HEALTHY SNACKS

https://www.youtube.com/watch?v=eRC7bfUTPe4&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=23

*WHAT'S IN MY FRIDGE?

https://www.youtube.com/watch?v=YGZO8WqTh0s

*FAVORITE PROTEIN SNACKS

https://www.youtube.com/watch?v=Xl_Eaiu6t-k&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=30

*LOVE WITH FOOD UNBOXING 1

https://www.youtube.com/watch?v=leYYMXHHG9I&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=35

*LOVE WITH FOOD UNBOXING 2

https://www.youtube.com/watch?v=ic-3qG6JYmA

WEIGHT LOSS MOTIVATION VIDEOS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

https://www.youtube.com/watch?v=REG9iKC0YcQ

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

https://www.youtube.com/watch?v=d6LitGeHho4

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

https://www.youtube.com/watch?v=DETHwh_8V2Q

WEIGHT LOSS Q&AS:

*WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS...

https://www.youtube.com/watch?v=UI7Y1RCIaB0

*WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE

https://www.youtube.com/watch?v=a2Y5jVegxJQ

*WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION

https://www.youtube.com/watch?v=Bzxp_-ooTVE

*WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE

https://www.youtube.com/watch?v=CUbVEPO2yi4

*WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs

https://www.youtube.com/watch?v=of8zRH_IrM8

OTHER VIDEOS:

* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)

https://www.youtube.com/watch?v=yfzui28_tV8

* HOW TO BREAK A PLATEAU

https://www.youtube.com/watch?v=YM4oJPvjltQ

*WHAT'S IN MY GYM BAG

https://www.youtube.com/watch?v=8EghCLGfvF4

* WEIGHT LOSS ON YOUR PERIOD

https://www.youtube.com/watch?v=30Mesx9x2ig

*WEIGHT LOSS ON THE HOLIDAYS/SPECIAL OCCASIONS

https://www.youtube.com/watch?v=a6hLR1IxdBw

Download Your FREE ebook Here!

http://trck.me/390022/

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