fredag 15 december 2017

How To Lose Weight: The Real Math Behind Weight Loss

Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

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torsdag 14 december 2017

Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!

This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!

Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)

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How Actors Lose Weight for Roles

Use the Free Physique Builder Tool - http://kinojourney.com

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Lose Weight Fast with LEMON, GINGER Weight Loss Detox Tea

In this video, I will be showing you a great way to loose weight. This is quick, refreshing, and yesss, it will help you to lose weight..

Here is a link to my latest video with body shots. These were taken April 28th 2016. https://youtu.be/_dNJly4dqUA

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onsdag 13 december 2017

How to START Your Weight Loss Journey | Motivation to Lose Weight for Beginners!

Open & SUBSCRIBE for more videos to see how to lose weight successfully!

Follow me on:

Twitter: http://www.twitter.com/amynicolaox

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*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8

*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:

https://www.youtube.com/watch?v=irKf9iGTCSA

*Watch my WEIGHT LOSS TRANSFORMATION STORY to see how I lose 88lbs & KEPT IT OFF:https://www.youtube.com/watch?v=8xdqcSO5hcw

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

https://www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

https://www.youtube.com/watch?v=5LIvooXnPr4

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

https://www.youtube.com/watch?v=-JN5zFYHOBU

WORKOUT VIDEOS:

* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)

https://www.youtube.com/watch?v=TwT_Xj6u_x4

* MY 2015 FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM

https://www.youtube.com/watch?v=D8njglgFEpU

* MY 2015 FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM

* SUMMER 2015 FITNESS ROUTINE

https://www.youtube.com/watch?v=FjO68s2MCpo&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=34

* AT HOME HIIT WORKOUT FOR FAT LOSS

https://www.youtube.com/watch?v=16epSPeEU3Y&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=22

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)

https://www.youtube.com/watch?v=Wyk6hn7Eggo&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=5

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)

https://www.youtube.com/watch?v=QXK08q9sNIc&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=6

WHAT I ATE VIDEOS:

* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS

https://www.youtube.com/watch?v=1OAxjQjY1wQ

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS

https://www.youtube.com/watch?v=L5lwZZkCCBU

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS

https://www.youtube.com/watch?v=t9JrbNjwM78

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS

https://www.youtube.com/watch?v=RlSTzyBmmYc

* WHAT I ATE FOOD DIARY #5 SUMMER 2015

https://www.youtube.com/watch?v=WcgwHv4w_2M

FOOD VIDEOS:

*CHOCOLATE PROTEIN BROWNIE RECIPE

https://www.youtube.com/watch?v=r_QCMknLR-o&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=14

*HEALTHY POPSICLE/SMOOTHIE RECIPES

https://www.youtube.com/watch?v=o3KbBRQq3-Y&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=40

*FAVORITE HEALTHY SNACKS

https://www.youtube.com/watch?v=eRC7bfUTPe4&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=23

*WHAT'S IN MY FRIDGE?

https://www.youtube.com/watch?v=YGZO8WqTh0s

*FAVORITE PROTEIN SNACKS

https://www.youtube.com/watch?v=Xl_Eaiu6t-k&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=30

*LOVE WITH FOOD UNBOXING 1

https://www.youtube.com/watch?v=leYYMXHHG9I&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=35

*LOVE WITH FOOD UNBOXING 2

https://www.youtube.com/watch?v=ic-3qG6JYmA

WEIGHT LOSS MOTIVATION VIDEOS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

https://www.youtube.com/watch?v=REG9iKC0YcQ

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

https://www.youtube.com/watch?v=d6LitGeHho4

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

https://www.youtube.com/watch?v=DETHwh_8V2Q

WEIGHT LOSS Q&AS:

*WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS...

https://www.youtube.com/watch?v=UI7Y1RCIaB0

*WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE

https://www.youtube.com/watch?v=a2Y5jVegxJQ

*WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION

https://www.youtube.com/watch?v=Bzxp_-ooTVE

*WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE

https://www.youtube.com/watch?v=CUbVEPO2yi4

*WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs

https://www.youtube.com/watch?v=of8zRH_IrM8

OTHER VIDEOS:

* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)

https://www.youtube.com/watch?v=yfzui28_tV8

* HOW TO BREAK A PLATEAU

https://www.youtube.com/watch?v=YM4oJPvjltQ

*WHAT'S IN MY GYM BAG

https://www.youtube.com/watch?v=8EghCLGfvF4

* WEIGHT LOSS ON YOUR PERIOD

https://www.youtube.com/watch?v=30Mesx9x2ig

*WEIGHT LOSS ON THE HOLIDAYS/SPECIAL OCCASIONS

https://www.youtube.com/watch?v=a6hLR1IxdBw

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How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week

Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss

For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed

In this video, I'll show you how to lose weight in a week. The tips you're about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat it has been holding on to "in case of an emergency". And the best part is, this advice is not only harmless but it will actually help you improve your health.

Let's get right down to it...

How can you lose weight in a week?

First things first. It's very likely you are currently retaining 4 pounds or more of water weight -- you need to get rid of this extra weight.

To do it, you need to know what the deal with this unwanted weight is. When your body is not supplied with the amount of water it needs, it goes into "alert mode" and starts accumulating more and more water. In other words, the body goes back to working like it did thousands of years ago, when water was scarce. Back then, extra water weight helped people survive the rough conditions; today, it just makes people feel fat and with swollen bellies.

To fight a bloated stomach, you need to trick your body into making it believe there's plenty of water available, and that there's no need to carry the extra water weight. The simplest way of achieving this it to drink lots of water all the time.

Once you start, you'll body will realize it doesn't need the stored water any longer, and will trigger a signal to release it from the body. The elimination process will happen pretty quickly. If you drink more than 3 liters of water per day -4 or 5 if you weight more than 175 pounds-- you can lose 4 ½ pounds of water weight in 3-4 days.

An extra benefit is that drinking a lot of water speeds up the metabolism, making it burn more calories and fat. Listen, I know that the prospect of drinking a lot of water is not very exciting, but it really works, so do it.

To wrap up the water subject, prepare yourself to go to the bathroom more often. The increase will be a sign that you're on the right path towards eliminating retained water weight. Are you still following? Glad to hear you are!

The next thing you need to know about are the 6-9 pounds of decomposing matter and feces that you are carrying at the moment, and that are hindering your body from working correctly. In fact, as from 26 pounds of overweight, the amount is probably even more.

Carrying accumulated human waste in the intestines not only affects your overweight, it can also lead to hemorrhoids, harmful colon bacteria, sudden mood swings, fatigue, sleep disorders, etc. Think about it, it's very important that you understand that you do not want to carry undigested waste in your body. So, how can you fix this problem?

It's simple: with a big fiber intake of at least 1 ½ oz. a day. I recommend beans, black beans, apples, and bananas. A can of black beans a day provides 25 grams of fiber; combine it with 3 bananas or apples to add 15 more grams to your daily intake. Fiber will help you eliminate accumulated waste, but it may take a while because, in most cases, the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system.

As soon as you consistently incorporate 40 grams of fiber a day, or more, the settled waste will begin to loosen up be expelled from your system. Your metabolism will speed up even more as a result, enabling your body to burn fat more easily.

Some truly powerful extra pieces of advice to lose weight in just a week:

• Eliminate all beverages from your diet except for water, including sodas, energy drinks, juice, etc. These drinks are packed with calories and preservatives that make it more difficult to achieve weight loss.

• Eliminate white flour and sugary foods, such as bread, pasta, cake, candy bars, etc.

• Reduce your serving sizes, and eat 5-6 regular-sized meals a day.

• Add boiled eggs, chicken breast and lots of fruit and vegetables into your diet.

Follow these tips to lose weight in a week easily, and change your metabolism without doing anything crazy.

This is all for now; if you wish to receive more information about how to achieve the body of your dreams, visit the link right below this video. I hope you liked it, and see you on the next one. Thanks for your attention!

http://weightlossfastsystem.com/how-to-lose-weight-in-a-week-effective-diet-to-lose-weight-in-a-week/

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tisdag 12 december 2017

Alisha Marie 'How to LOSE WEIGHT fast' - My response

Alisha's video is here, let her know I made this video for her!

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WORKOUT MOTIVATION | Ex-Convict Helps New Yorkers Lose Weight, Prison-Style | NEWS CYCLE

Coss Marte, an ex-convict who served four years in prison for drug-related charges, has opened a small gym "Conbody" in Manhattan and employed ex-convicts as trainers during daily workout classes.

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måndag 11 december 2017

How To Lose Weight Overnight | SuperPrincessjo

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New Video Every Tuesday & Friday & I do upload surprise videos in between.

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I drink it every night after food.

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How to Lose weight FAST & EASY!

Hope you all enjoy this video & learned a little something from it! Give it a big thumbs up if you enjoyed it! Xo (Not sponsored)

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söndag 10 december 2017

10 Simple Tricks to Eat Less (+ lose weight)

Click "show more" to.... SHOW MORE! (:

These are my top 10 tips/tricks on how to eat less, and I think you'll find them extremely helpful! 

Check out my other weight-loss videos:

My Diet/Fitness Routine: https://www.youtube.com/watch?v=FeSK1SdLJWE

8 Easy Ways to Get Healthy: https://www.youtube.com/watch?v=5-HeGFXKRSc

5 Reasons You're Not Losing Weight: https://www.youtube.com/watch?v=4rIfRhgHfkY

Common Weight Loss Excuses (& solutions!) https://www.youtube.com/watch?v=hqOhjjiHnGg

2 Key Steps for Weight Loss: https://www.youtube.com/watch?v=B3lMb3pCQ7U

Check out my last video!

https://www.youtube.com/watch?annotation_id=annotation_2618173173&feature=iv&src_vid=PNO7SQDmT9A&v=AYyu8ouSDHY#t=11m39s

**NEW VIDEOS EVERY SUNDAY, WEDNESDAY, & SOMETIMES FRIDAY**

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How to Drink Water to Lose Weight

Nutritionist Jennifer Cassetta gives you three tips for drinking water and losing weight. Let's melt away the pounds together!

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4. Season 1 Recap http://goo.gl/qiYsM

5. Home Workout Routines http://goo.gl/wW9XL

IN THIS VIDEO:

Water is the first and most important step in your weight-loss journey. Water increases our metabolism and decreases our acidic level. It helps flush toxins from our body. Being dehydrated has real consequences: you'll get sugar cravings, get afternoon headaches and feel tired.

It's best to drink half your body weight in ounces each day. For example, someone who weighs 200 pounds should drink 100 ounces of water. To make sure you drink enough water each day, follow these tips:

1. Carry around a water bottle and take sips throughout the day.

2. Flavor your water with lemons, limes or cucumbers.

3. If you get tired of drinking water, switch to herbal tea.

ABOUT BFS:

Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they're motivated to finally make some changes in their lives. If they don't, the consequences could be deadly. This isn't just any weight loss competition show: It's them against their weight.

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lördag 9 december 2017

Kim Kardashian Eats 800 Calories a Day to Lose Weight Fast

Thanks for watching!

Speaking the truth one video at a time

Watch my previous video: https://www.youtube.com/watch?v=KXqq_QGo5MY&list=UUv9DfQkx8DHFhQ7TpBVAnRQ

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Veganism could end world hunger?: http://gentleworld.org/could-veganism-end-world-hunger/

Do animal products hurt our planet?: http://www.cowspiracy.com/facts/

Vegan transition tips: https://www.youtube.com/watch?v=mqc5v3kAmWM&list=PLre2lsj0jWhI98F6Y89szEEhwTLGfgjB5

Best speech you'll ever hear: https://www.youtube.com/watch?v=es6U00LMmC4

Watch Cowspiracy: http://www.cowspiracy.com

Watch Earthlings: http://earthlings.com/?page_id=32

Watch Forks Over Knives: http://www.forksoverknives.com/the-film/

Is dairy unhealthy?: https://www.youtube.com/watch?v=TS9hh-Npc50&list=PLre2lsj0jWhJJWRdBFfaOQwV0yU6Y3mxE

Is meat unhealthy?: https://www.youtube.com/watch?v=kD0RTBtl0Pc&list=PLre2lsj0jWhIb-dj-skEj_mDA1cxnWzlz

Are eggs unhealthy?: https://www.youtube.com/watch?v=JTfvdypnAgg&list=PLre2lsj0jWhLC1ezzikb_dK_LJojNIQcK

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hæven

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DISCLAIMER: FAIR USE NOTICE this video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.

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How To Lose Weight Fast For Women

Click the link below & learn how to lose weight fast for women:

http://how-to-lose-weight-fast-for-women.healthinfopage.com

Below are more tips to help you lose weight fast

How To Lose Weight Fast For Women Tip #1: Stop eating only salads

This is a well-known habit especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2pm, you get hungry and start looking for cookies and chocolates to snack. How's that for one step forward and two steps back in your fat loss attempt? While there's nothing wrong with having salads for lunch, you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well. Remember this: Every meal should have a protein element. These protein and fat make you feel more satisfied after the meal and will sustain your blood sugar levels for a longer period so you won't be looking for unhealthy snacks around the office right after lunch.

How To Lose Weight Fast For Women Tip #2: Replace all the unhealthy snacks at home and in your office

Contrary to popular belief, snacking is actually productive for fat loss. Snacking on healthy snacks in between meals will help maintain a steady blood glucose level and also keep your metabolism elevated. Since people snack on convenience and the general availability of food around them, it is important to keep only healthy snacks such as dark chocolate, nuts, trail mixes, fruits or even beef jerky within easy reach. Throw all the others away. Or give them to a colleague you hate.

How To Lose Weight Fast For Women Tip #3: Start a simple exercise routine

Every fat loss program needs to have an exercise component. It doesn't even have to an actual exercise like jogging or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there. The main objective is staying active and turning up your metabolism. As you get fitter (and you will), crank up the intensity and challenge your body to reach new heights of fitness.

How To Lose Weight Fast For Women Tip #4: Stop the steady state jogging

If you have been jogging for some time and haven't seen any significant weight loss results, then it's time for you to move on to more challenging exercises. Jogging is a good exercise to build your cardiovascular endurance, but not the best for fat loss. To effective burn fat, you need a workout that elevates your heart rate to at least 80% of your maximum heart rate and burns the most number of calories in the shortest period of time. Full body exercises such as burpees, squats, deadlifts, shoulder presses and rows gives you the most bang for your time spent on exercising. Perform each exercise for 30 seconds with a 30 second break in between for 3 sets before moving onto the next. Do this for 10 - 15 minutes a day and you will see results beyond what you have experienced from months of jogging.

How To Lose Weight Fast For Women Tip #5: Don't avoid carbohydrates completely

When carbs replaced fats as the main contributor of weight gain, many people are avoiding all known types of carbs completely. I personally have a colleague who shuns carbs like the plague. Let me set the record straight. Not all carbs are bad. Our bodies need carbs to function properly. Carbs are our bodies' main source of energy. In fact, our brain functions primarily on carbs. Depriving your body of carbs can have detrimental effects on your body. Every type food has its time and place to be consumed. As a general rule, you should only consume low glycemic carbs such as brown rice, dark leafy vegetables, multi-grain bread, oatmeal, etc. High glycemic foods such as bananas, juices, white rice, potatoes and other processed foods are best consumed only right after an intense exercise.

How To Lose Weight Fast For Women Tip #6: Set realistic and measurable goals

A lot of people give up on a training or fat loss program after a week or so because they did not see the results they were expecting. First of all, you have to remember that you didn't get fat overnight. So you should not expect a miracle weight loss to happen as well. Setting realistic and measurable goals will help keep you motivated and continue towards your ultimate weight loss goal. So what considered as a realistic goal? Losing 0.5-1kg (1-2 lbs) a week is a realistic. Losing half an inch on your waist after two weeks is realistic. Of course, you have to be completely honest with yourself when you are accessing these goals. Ask yourself if you are really following the exercise program religiously? How many times did you cheat on your diet?

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fredag 8 december 2017

How to Lose Weight Fast!! Fitness Motivation 2016! Alisha Marie

Here's how to lose weight fast as well as my fitness motivation for 2016! it's hard to lose weight but hopefully these tips help motivate you! What's your biggest tip to lose weight fast?! xo -Alisha Marie

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I really wanted to do a how to lose weight and fitness motivation for 2016! I'm not certified at anything..this is just what worked for me to lose weight! Remember every one has a different fitness journey! Hope this helps motivate you!! YOU GOT DIS!!

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