söndag 19 februari 2017

What I eat in a day | to lose weight | SAM OZKURAL

HI! Today I am showing you what I eat in a day to lose weight!

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RECAP

I eat 1200 calories a day (if I go a few over or under its ok lol)

I don't deduct calories for working out (will talk about in next episode )

Cheat day every saturday for 24 hours then back to 1200 a day!

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