fredag 15 december 2017

How To Lose Weight: The Real Math Behind Weight Loss

Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

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torsdag 14 december 2017

Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!

This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!

Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)

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How Actors Lose Weight for Roles

Use the Free Physique Builder Tool - http://kinojourney.com

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Lose Weight Fast with LEMON, GINGER Weight Loss Detox Tea

In this video, I will be showing you a great way to loose weight. This is quick, refreshing, and yesss, it will help you to lose weight..

Here is a link to my latest video with body shots. These were taken April 28th 2016. https://youtu.be/_dNJly4dqUA

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onsdag 13 december 2017

How to START Your Weight Loss Journey | Motivation to Lose Weight for Beginners!

Open & SUBSCRIBE for more videos to see how to lose weight successfully!

Follow me on:

Twitter: http://www.twitter.com/amynicolaox

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*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8

*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:

https://www.youtube.com/watch?v=irKf9iGTCSA

*Watch my WEIGHT LOSS TRANSFORMATION STORY to see how I lose 88lbs & KEPT IT OFF:https://www.youtube.com/watch?v=8xdqcSO5hcw

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

https://www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

https://www.youtube.com/watch?v=5LIvooXnPr4

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

https://www.youtube.com/watch?v=-JN5zFYHOBU

WORKOUT VIDEOS:

* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)

https://www.youtube.com/watch?v=TwT_Xj6u_x4

* MY 2015 FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM

https://www.youtube.com/watch?v=D8njglgFEpU

* MY 2015 FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM

* SUMMER 2015 FITNESS ROUTINE

https://www.youtube.com/watch?v=FjO68s2MCpo&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=34

* AT HOME HIIT WORKOUT FOR FAT LOSS

https://www.youtube.com/watch?v=16epSPeEU3Y&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=22

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)

https://www.youtube.com/watch?v=Wyk6hn7Eggo&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=5

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)

https://www.youtube.com/watch?v=QXK08q9sNIc&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=6

WHAT I ATE VIDEOS:

* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS

https://www.youtube.com/watch?v=1OAxjQjY1wQ

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS

https://www.youtube.com/watch?v=L5lwZZkCCBU

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS

https://www.youtube.com/watch?v=t9JrbNjwM78

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS

https://www.youtube.com/watch?v=RlSTzyBmmYc

* WHAT I ATE FOOD DIARY #5 SUMMER 2015

https://www.youtube.com/watch?v=WcgwHv4w_2M

FOOD VIDEOS:

*CHOCOLATE PROTEIN BROWNIE RECIPE

https://www.youtube.com/watch?v=r_QCMknLR-o&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=14

*HEALTHY POPSICLE/SMOOTHIE RECIPES

https://www.youtube.com/watch?v=o3KbBRQq3-Y&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=40

*FAVORITE HEALTHY SNACKS

https://www.youtube.com/watch?v=eRC7bfUTPe4&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=23

*WHAT'S IN MY FRIDGE?

https://www.youtube.com/watch?v=YGZO8WqTh0s

*FAVORITE PROTEIN SNACKS

https://www.youtube.com/watch?v=Xl_Eaiu6t-k&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=30

*LOVE WITH FOOD UNBOXING 1

https://www.youtube.com/watch?v=leYYMXHHG9I&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=35

*LOVE WITH FOOD UNBOXING 2

https://www.youtube.com/watch?v=ic-3qG6JYmA

WEIGHT LOSS MOTIVATION VIDEOS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

https://www.youtube.com/watch?v=REG9iKC0YcQ

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

https://www.youtube.com/watch?v=d6LitGeHho4

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

https://www.youtube.com/watch?v=DETHwh_8V2Q

WEIGHT LOSS Q&AS:

*WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS...

https://www.youtube.com/watch?v=UI7Y1RCIaB0

*WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE

https://www.youtube.com/watch?v=a2Y5jVegxJQ

*WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION

https://www.youtube.com/watch?v=Bzxp_-ooTVE

*WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE

https://www.youtube.com/watch?v=CUbVEPO2yi4

*WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs

https://www.youtube.com/watch?v=of8zRH_IrM8

OTHER VIDEOS:

* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)

https://www.youtube.com/watch?v=yfzui28_tV8

* HOW TO BREAK A PLATEAU

https://www.youtube.com/watch?v=YM4oJPvjltQ

*WHAT'S IN MY GYM BAG

https://www.youtube.com/watch?v=8EghCLGfvF4

* WEIGHT LOSS ON YOUR PERIOD

https://www.youtube.com/watch?v=30Mesx9x2ig

*WEIGHT LOSS ON THE HOLIDAYS/SPECIAL OCCASIONS

https://www.youtube.com/watch?v=a6hLR1IxdBw

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How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week

Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss

For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed

In this video, I'll show you how to lose weight in a week. The tips you're about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat it has been holding on to "in case of an emergency". And the best part is, this advice is not only harmless but it will actually help you improve your health.

Let's get right down to it...

How can you lose weight in a week?

First things first. It's very likely you are currently retaining 4 pounds or more of water weight -- you need to get rid of this extra weight.

To do it, you need to know what the deal with this unwanted weight is. When your body is not supplied with the amount of water it needs, it goes into "alert mode" and starts accumulating more and more water. In other words, the body goes back to working like it did thousands of years ago, when water was scarce. Back then, extra water weight helped people survive the rough conditions; today, it just makes people feel fat and with swollen bellies.

To fight a bloated stomach, you need to trick your body into making it believe there's plenty of water available, and that there's no need to carry the extra water weight. The simplest way of achieving this it to drink lots of water all the time.

Once you start, you'll body will realize it doesn't need the stored water any longer, and will trigger a signal to release it from the body. The elimination process will happen pretty quickly. If you drink more than 3 liters of water per day -4 or 5 if you weight more than 175 pounds-- you can lose 4 ½ pounds of water weight in 3-4 days.

An extra benefit is that drinking a lot of water speeds up the metabolism, making it burn more calories and fat. Listen, I know that the prospect of drinking a lot of water is not very exciting, but it really works, so do it.

To wrap up the water subject, prepare yourself to go to the bathroom more often. The increase will be a sign that you're on the right path towards eliminating retained water weight. Are you still following? Glad to hear you are!

The next thing you need to know about are the 6-9 pounds of decomposing matter and feces that you are carrying at the moment, and that are hindering your body from working correctly. In fact, as from 26 pounds of overweight, the amount is probably even more.

Carrying accumulated human waste in the intestines not only affects your overweight, it can also lead to hemorrhoids, harmful colon bacteria, sudden mood swings, fatigue, sleep disorders, etc. Think about it, it's very important that you understand that you do not want to carry undigested waste in your body. So, how can you fix this problem?

It's simple: with a big fiber intake of at least 1 ½ oz. a day. I recommend beans, black beans, apples, and bananas. A can of black beans a day provides 25 grams of fiber; combine it with 3 bananas or apples to add 15 more grams to your daily intake. Fiber will help you eliminate accumulated waste, but it may take a while because, in most cases, the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system.

As soon as you consistently incorporate 40 grams of fiber a day, or more, the settled waste will begin to loosen up be expelled from your system. Your metabolism will speed up even more as a result, enabling your body to burn fat more easily.

Some truly powerful extra pieces of advice to lose weight in just a week:

• Eliminate all beverages from your diet except for water, including sodas, energy drinks, juice, etc. These drinks are packed with calories and preservatives that make it more difficult to achieve weight loss.

• Eliminate white flour and sugary foods, such as bread, pasta, cake, candy bars, etc.

• Reduce your serving sizes, and eat 5-6 regular-sized meals a day.

• Add boiled eggs, chicken breast and lots of fruit and vegetables into your diet.

Follow these tips to lose weight in a week easily, and change your metabolism without doing anything crazy.

This is all for now; if you wish to receive more information about how to achieve the body of your dreams, visit the link right below this video. I hope you liked it, and see you on the next one. Thanks for your attention!

http://weightlossfastsystem.com/how-to-lose-weight-in-a-week-effective-diet-to-lose-weight-in-a-week/

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tisdag 12 december 2017

Alisha Marie 'How to LOSE WEIGHT fast' - My response

Alisha's video is here, let her know I made this video for her!

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WORKOUT MOTIVATION | Ex-Convict Helps New Yorkers Lose Weight, Prison-Style | NEWS CYCLE

Coss Marte, an ex-convict who served four years in prison for drug-related charges, has opened a small gym "Conbody" in Manhattan and employed ex-convicts as trainers during daily workout classes.

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måndag 11 december 2017

How To Lose Weight Overnight | SuperPrincessjo

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New Video Every Tuesday & Friday & I do upload surprise videos in between.

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I drink it every night after food.

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How to Lose weight FAST & EASY!

Hope you all enjoy this video & learned a little something from it! Give it a big thumbs up if you enjoyed it! Xo (Not sponsored)

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söndag 10 december 2017

10 Simple Tricks to Eat Less (+ lose weight)

Click "show more" to.... SHOW MORE! (:

These are my top 10 tips/tricks on how to eat less, and I think you'll find them extremely helpful! 

Check out my other weight-loss videos:

My Diet/Fitness Routine: https://www.youtube.com/watch?v=FeSK1SdLJWE

8 Easy Ways to Get Healthy: https://www.youtube.com/watch?v=5-HeGFXKRSc

5 Reasons You're Not Losing Weight: https://www.youtube.com/watch?v=4rIfRhgHfkY

Common Weight Loss Excuses (& solutions!) https://www.youtube.com/watch?v=hqOhjjiHnGg

2 Key Steps for Weight Loss: https://www.youtube.com/watch?v=B3lMb3pCQ7U

Check out my last video!

https://www.youtube.com/watch?annotation_id=annotation_2618173173&feature=iv&src_vid=PNO7SQDmT9A&v=AYyu8ouSDHY#t=11m39s

**NEW VIDEOS EVERY SUNDAY, WEDNESDAY, & SOMETIMES FRIDAY**

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How to Drink Water to Lose Weight

Nutritionist Jennifer Cassetta gives you three tips for drinking water and losing weight. Let's melt away the pounds together!

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4. Season 1 Recap http://goo.gl/qiYsM

5. Home Workout Routines http://goo.gl/wW9XL

IN THIS VIDEO:

Water is the first and most important step in your weight-loss journey. Water increases our metabolism and decreases our acidic level. It helps flush toxins from our body. Being dehydrated has real consequences: you'll get sugar cravings, get afternoon headaches and feel tired.

It's best to drink half your body weight in ounces each day. For example, someone who weighs 200 pounds should drink 100 ounces of water. To make sure you drink enough water each day, follow these tips:

1. Carry around a water bottle and take sips throughout the day.

2. Flavor your water with lemons, limes or cucumbers.

3. If you get tired of drinking water, switch to herbal tea.

ABOUT BFS:

Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they're motivated to finally make some changes in their lives. If they don't, the consequences could be deadly. This isn't just any weight loss competition show: It's them against their weight.

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lördag 9 december 2017

Kim Kardashian Eats 800 Calories a Day to Lose Weight Fast

Thanks for watching!

Speaking the truth one video at a time

Watch my previous video: https://www.youtube.com/watch?v=KXqq_QGo5MY&list=UUv9DfQkx8DHFhQ7TpBVAnRQ

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Veganism could end world hunger?: http://gentleworld.org/could-veganism-end-world-hunger/

Do animal products hurt our planet?: http://www.cowspiracy.com/facts/

Vegan transition tips: https://www.youtube.com/watch?v=mqc5v3kAmWM&list=PLre2lsj0jWhI98F6Y89szEEhwTLGfgjB5

Best speech you'll ever hear: https://www.youtube.com/watch?v=es6U00LMmC4

Watch Cowspiracy: http://www.cowspiracy.com

Watch Earthlings: http://earthlings.com/?page_id=32

Watch Forks Over Knives: http://www.forksoverknives.com/the-film/

Is dairy unhealthy?: https://www.youtube.com/watch?v=TS9hh-Npc50&list=PLre2lsj0jWhJJWRdBFfaOQwV0yU6Y3mxE

Is meat unhealthy?: https://www.youtube.com/watch?v=kD0RTBtl0Pc&list=PLre2lsj0jWhIb-dj-skEj_mDA1cxnWzlz

Are eggs unhealthy?: https://www.youtube.com/watch?v=JTfvdypnAgg&list=PLre2lsj0jWhLC1ezzikb_dK_LJojNIQcK

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hæven

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DISCLAIMER: FAIR USE NOTICE this video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.

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How To Lose Weight Fast For Women

Click the link below & learn how to lose weight fast for women:

http://how-to-lose-weight-fast-for-women.healthinfopage.com

Below are more tips to help you lose weight fast

How To Lose Weight Fast For Women Tip #1: Stop eating only salads

This is a well-known habit especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2pm, you get hungry and start looking for cookies and chocolates to snack. How's that for one step forward and two steps back in your fat loss attempt? While there's nothing wrong with having salads for lunch, you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well. Remember this: Every meal should have a protein element. These protein and fat make you feel more satisfied after the meal and will sustain your blood sugar levels for a longer period so you won't be looking for unhealthy snacks around the office right after lunch.

How To Lose Weight Fast For Women Tip #2: Replace all the unhealthy snacks at home and in your office

Contrary to popular belief, snacking is actually productive for fat loss. Snacking on healthy snacks in between meals will help maintain a steady blood glucose level and also keep your metabolism elevated. Since people snack on convenience and the general availability of food around them, it is important to keep only healthy snacks such as dark chocolate, nuts, trail mixes, fruits or even beef jerky within easy reach. Throw all the others away. Or give them to a colleague you hate.

How To Lose Weight Fast For Women Tip #3: Start a simple exercise routine

Every fat loss program needs to have an exercise component. It doesn't even have to an actual exercise like jogging or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there. The main objective is staying active and turning up your metabolism. As you get fitter (and you will), crank up the intensity and challenge your body to reach new heights of fitness.

How To Lose Weight Fast For Women Tip #4: Stop the steady state jogging

If you have been jogging for some time and haven't seen any significant weight loss results, then it's time for you to move on to more challenging exercises. Jogging is a good exercise to build your cardiovascular endurance, but not the best for fat loss. To effective burn fat, you need a workout that elevates your heart rate to at least 80% of your maximum heart rate and burns the most number of calories in the shortest period of time. Full body exercises such as burpees, squats, deadlifts, shoulder presses and rows gives you the most bang for your time spent on exercising. Perform each exercise for 30 seconds with a 30 second break in between for 3 sets before moving onto the next. Do this for 10 - 15 minutes a day and you will see results beyond what you have experienced from months of jogging.

How To Lose Weight Fast For Women Tip #5: Don't avoid carbohydrates completely

When carbs replaced fats as the main contributor of weight gain, many people are avoiding all known types of carbs completely. I personally have a colleague who shuns carbs like the plague. Let me set the record straight. Not all carbs are bad. Our bodies need carbs to function properly. Carbs are our bodies' main source of energy. In fact, our brain functions primarily on carbs. Depriving your body of carbs can have detrimental effects on your body. Every type food has its time and place to be consumed. As a general rule, you should only consume low glycemic carbs such as brown rice, dark leafy vegetables, multi-grain bread, oatmeal, etc. High glycemic foods such as bananas, juices, white rice, potatoes and other processed foods are best consumed only right after an intense exercise.

How To Lose Weight Fast For Women Tip #6: Set realistic and measurable goals

A lot of people give up on a training or fat loss program after a week or so because they did not see the results they were expecting. First of all, you have to remember that you didn't get fat overnight. So you should not expect a miracle weight loss to happen as well. Setting realistic and measurable goals will help keep you motivated and continue towards your ultimate weight loss goal. So what considered as a realistic goal? Losing 0.5-1kg (1-2 lbs) a week is a realistic. Losing half an inch on your waist after two weeks is realistic. Of course, you have to be completely honest with yourself when you are accessing these goals. Ask yourself if you are really following the exercise program religiously? How many times did you cheat on your diet?

How To Lose Weight Fast For Women Video: https://www.youtube.com/watch?v=CEqsbFA7Evc

How To Lose Weight Fast For Women Channel: https://www.youtube.com/channel/UCWm8fkkbaak-a5brj_klz2A

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fredag 8 december 2017

How to Lose Weight Fast!! Fitness Motivation 2016! Alisha Marie

Here's how to lose weight fast as well as my fitness motivation for 2016! it's hard to lose weight but hopefully these tips help motivate you! What's your biggest tip to lose weight fast?! xo -Alisha Marie

How to Lose Weight Behind the Scenes: https://www.youtube.com/watch?v=BhPhb...

Instagram: @Macbby11 & Twitter: @AlishaMarie

**IF YOU'RE READING THIS** comment "Food Bae-B" hehehe

I really wanted to do a how to lose weight and fitness motivation for 2016! I'm not certified at anything..this is just what worked for me to lose weight! Remember every one has a different fitness journey! Hope this helps motivate you!! YOU GOT DIS!!

Business: macbby11@yahoo.com

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Why Can't I Lose Weight @Hodgetwins

I cannot lose weight I have cut my calories and exercise but still no fat loss..

Watch Previous Hodgetwins Video:

Is A Calorie Just A Calorie @hodgetwins

https://youtu.be/71KRmbBrBQs

SUPPORT THE HODGETWINS BY SHOPPING AT:

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LINKS TO Hodgetwins Other Youtube Channels:

Hodgetwins Main Fitness Channel

http://www.youtube.com/twinmuscleworkout

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http://www.youtube.com/hodgetwins

Hodgetwins Relationship and Life Coaching Channel

http://www.youtube.com/askhodgetwins

Hodgetwins Intermittent Fasting & Weight Loss Channel

http://www.youtube.com/fastingtwins

Hodgetwins Bio:

Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.

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måndag 20 februari 2017

How Celebrities Lose Weight For Movies

Fish for breakfast? NOPE!

MUSIC

Piano Days

Licensed via Warner Chappell Production Music Inc.

SFX provided by Audioblocks.

(https://www.Audioblocks.com)

STILLS

Los Angeles Premiere Of Lionsgate's '3:10 To Yuma'

Frazer Harrison / Getty Images

US actor Mathew McConaughey takes part i

Mike Clarke / Getty Images

Anne Hathaway Visits 'Late Night With Jimmy Fallon'

Jason Kempin / Getty Images

85th Annual Academy Awards - Press Room

Jason Merritt / Getty Images

'Hercules' Europe Premiere

Clemens Bilan / Getty Images

2014 Billboard Women In Music Luncheon

Monica Schipper / Getty Images

CinemaCon 2015 - Warner Bros. Pictures Invites You To 'The Big Picture,' An Exclusive Presentation Highlighting The Summer Of 2015 And Beyond

Michael Buckner / Getty Images

VIDEO

Film Footage courtesy of Shutterstock, Inc.

Used with Permission

SOURCES

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söndag 19 februari 2017

What I eat in a day | to lose weight | SAM OZKURAL

HI! Today I am showing you what I eat in a day to lose weight!

My fitness series:

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NEW VIDEOS EVERY MONDAY + WEDNESDAY

How I gained confidence- https://youtu.be/oz0PqrZpvVc

RECAP

I eat 1200 calories a day (if I go a few over or under its ok lol)

I don't deduct calories for working out (will talk about in next episode )

Cheat day every saturday for 24 hours then back to 1200 a day!

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GAIN / LOSE weight to look like a REAL woman!

Want to know how to look like a REAL woman? Let us tell you how to change yourself to make everyone else happy! Body positivity/ body shaming/ don't be a dick! ;)

► Check out Loey's video: https://www.youtube.com/watch?v=1bzouQ_jKgc&feature=youtu.be

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Use the email jaclynglenn@gmail.com to donate via PayPal, or go to https://www.youtube.com/user/JaclynGlenn and click the "donate" button at the top right corner. =)

Send me snail mail! PO BOX listed @ https://www.youtube.com/user/JaclynGlenn/about

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lördag 18 februari 2017

#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!

Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/

Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/

My Website: http://www.iamalpham.com

Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/

In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat.

Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store.

The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone:

220 - your age = number

That number is multiplied by .6 as well as by .75

Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone.

There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results.

- See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf

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3 Unusual Reasons Why You Can't Lose Weight!

Join my HOT BODY Dietbet Challenge: http://www.dietbet.com/blogilates

What happens when you eat clean, train hard, and are supposedly doing "everything right" but you're at a PLATEAU and you just can't lose weight? These 3 culprits are probably it. And it has nothing to do with working out more or eating less!

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******

Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***

DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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fredag 17 februari 2017

7 Minute Workout to lose weight fast, burn fat and tone your body

The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:

- Burning fat more quickly

- Maximizing caloric consumption

- Training the muscles of the whole body,

- Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.

One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.

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You can also have the total body 7 Minute Workout on your smartphone and tablet:

Android: https://play.google.com/store/apps/details?id=com.ego360.sevenminute

Apple iOS: https://itunes.apple.com/app/id886292467

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The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.

The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.

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- Subscribe to the channel: http://goo.gl/jl3wc1

- Visit our website: http://www.lumowell.com/

- Follow us on Facebook: http://goo.gl/RytPDg

- We are on Google+: http://goo.gl/3Q8Tru

--------------------------------------------------------------------

The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view.

The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.

The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.

The virtual personal trainer motivate and guide you to focus and get the most out of exercises.

The exercises provided by the 7 minute workout are 12:

1 - jumping jacks (aerobic exercise)

2 - wall squats (for legs and buttocks)

3 - push-ups (for arm muscles, chest and shoulders)

4 - crunches (for abs)

5 - step up (for legs and buttocks)

6 - squats (for legs and buttocks)

7 - triceps dips

8 - plank (for abs and flat tummy)

9 - high knee run (cardio and abdomen)

10 - lunges (legs)

11 - Side plank (oblique muscles - hips)

12 - pushups with rotation (to train arms, chest and shoulders)

Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.

Important. Warnings and conditions:

Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.

Warnings: https://www.ego360.com/terms.php

--------------------------------------------------------------

The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360

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How to Lose Weight & How I Lost 12 Kg of Pure Fat

What I Ate Today (in 4 days): https://www.youtube.com/watch?v=dhiX-eUBSZ8&list=UUu3Zex9CUIn1-dfaH0BTo2Q

Follow me on instagram @roseannetangrs

The gym I went to - Genesis Gym: http://www.genesisgym.com.sg/

The show I'll be on - https://www.facebook.com/bodyreboot90

Facebook Page: http://www.facebook.com/roseannetangrs

Twitter: http://www.twitter.com/roseannetangrs

Instagram: roseannetangrs

Blog: http://www.roseannetangrs.com

Download Your FREE ebook Here!

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Weight Loss Journey Update 2016! 180 lbs to 120 lbs

Hey fam! Today I am sharing an update about my weight loss journey! I am happy to say I have lost a total of 66 lbs and in this video I talk about how. Be sure to watch my previous weight loss videos as well as My Workout Routine, What I Eat in a Day, and Weight Loss Smoothie videos too! Those things all contributed to my weight loss.

Feel free to leave your questions for a follow up video and share your results with me as well!

-Original Weight Loss Video:

https://youtu.be/zF3Uk2OAJAE

-What I Eat In a Day Video:

https://youtu.be/qL8VOTuMn7s

-Smoothie Recipe Videos:

https://youtu.be/iDmfVc85yZc

-Exercise Routine Video:

https://youtu.be/eDzszwtdBjM

-Detox Water Videos:

https://youtu.be/mxvENwv7rWY

https://youtu.be/47AqfUl-ZW8

-Couch to 5k Running Program: http://www.c25k.com/

-Yoga With Adrienne: https://goo.gl/dJshn1

-LIMITED TIME 20% OFF SIGMA COUPON CODE: SHAELOVESU

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________________________________________________

SOCIAL MEDIA ACCOUNTS:

SNAPCHAT: thatgirlshaexo

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http://goo.gl/wdLVJ4

BUSINESS INQUIRIES:

business@beaufreshmedia.com

SHAE

PO Box #556

MARLTON NJ 08053

-----------------------------------------------------------------------------------------

PRODUCTS USED IN VIDEO:

-Anastasia Beverly Hills Brow Wiz in "Dark Brown" + Dip Brow

-Bella Pierre Makeup Base

-Violet Voss Holy Grail Palette

-Colourpop Cosmetics "Cheap Date" Supershock Shadow

-Colourpop Cometics "No Shame" Gel Liner

-Sigma Beauty Line Ace "Legend" Liquid Liner

-Too Faced Better Than Sex Mascara

-Violet Voss Cosmetics "Eye Donut Care" Lashes

-Stila Cosmetics One Step Correct Primer

-Revlon Colorstay Foundation "180 Sand Beige"

-Smashbox Cosmetics Photofilter Powder #4

-Kat Von D Shade + Light Contour Palette

-Milani Cosmetics "Romantic Rose"

-Laura Gellar Finishing Powder

-Becca Cosmetics "Champagne Pop" Highlighter

-Colourpop Lippie Pencil "Ellarie"

-Colourpop Lip Satin "Tansy"

-----------------------------------------------------------------------------------------

CAMERA USED:

- Canon Rebel T5i

- Lense standard 58mm

EDITING PROGRAM:

-iMovie 4K

-My Youtube Advice Video for lighting, equipment, etc: https://youtu.be/cn2ITgYwSq0

_______________________________________________

AFFILIATE ACCOUNTS:

Free Cash Back - ! *http://goo.gl/1XpzrF

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FTC: *all stared links are affiliate links- This was not a sponsored video.

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torsdag 16 februari 2017

How To Lose Weight Fast! Fitness Hacks & Motivation | LaurDIY

happy sunday babes!!! hope you enjoyed my roundup of my top 5 fitness hacks & tips for getting motivated and losing weight! most importantly though, I want y'all to LOVE YO BODIES and feel confident in your own skin!! hope you'll join me on my fitness & health journey! XO lauren

and don't forget to let me know A) you're fav part & B) what you want to see next week!!

WORKOUT ROUTINE VIDEOS!

https://www.youtube.com/watch?v=EjPOFMfzKMY

https://www.youtube.com/watch?v=TIDX6IotRWI

Last Week's #sunDIY!

https://www.youtube.com/watch?v=tjIm0kqdFCk

website: http://laurdiy.com

snapchat: itslaurdiy

instagram: http://instagram.com/laurdiy

twitter: https://twitter.com/#!/laurDIY

like "LaurDIY" on facebook: http://www.facebook.com/laurdiy

tumblr: http://likewolvesss.tumblr.com/

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10 Food Hacks For WEIGHT LOSS - VEGAN | NinaAndRanda

Hey guys! Today we show you some easy ways to lose weight! By making these small changes, you will not only lose weight, but you will improve your health! These Food Hacks are delicious, healthy, and super easy. We talk about oil, how we cook bulk meals, frozen vegetables, healthy ice cream, breakfast foods, food swaps, and more!

Can we get this to 5,000 LIKES?!

❤ ☀ °‧°‧☆ ☾ S U B S C R I B E☽ ☆‧°‧°☀ ❤

https://www.youtube.com/subscription_...

▬▬▬▬▬▬▬▬▬ஜ۩۞ Things Mentioned ۞۩ஜ▬▬▬▬▬▬▬▬

Oil is NOT HEALTHY -- learn more here: http://tinyurl.com/a3q8zdt

Instant Pots: http://tinyurl.com/zchesm6

Yonanas: http://tinyurl.com/z9wm7r2

Cooking Sweet potatoes (Sil-Pat): http://tinyurl.com/hyq7q8w

Veggie Burger Recipe: http://tinyurl.com/gthymwx

▬▬▬▬▬▬▬▬▬ஜ۩۞ More Videos ۞۩ஜ▬▬▬▬▬▬▬▬

❤ ☀ How we CURED Our Acne☀ ❤

http://tinyurl.com/zncswy3

❤ ☀ What We Eat In A Day☀ ❤

http://tinyurl.com/gsg3wf7

❤ ☀ How to GET FIT☀ ❤

http://tinyurl.com/zhfwktz

❤ ☀ Meet Our VEGAN Parents☀ ❤

http://tinyurl.com/hk5yp4d

▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬

INSTAGRAM: @NinaAndRanda

personals: @RandaNelson

@NinaNelson

TWITTER: @NinaAndRanda

SNAPCHAT: NinaAndRanda

TUMBLR: NinaAndRandaNelson

WEBSITE: http://www.ninaandranda.com/

Business inquires: contact@NinaAndRanda.com

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onsdag 15 februari 2017

How To Lose Weight Fast and Easy (NO EXERCISE) | Top 10 ways | ShrutiArjunAnand

NEW UPLOADS every Monday & Friday!!

Please don’t forget to LIKE, SHARE & COMMENT!!

Looking for weight loss? Eating less is not the only solution but what is more important is too eat right and be strong in your mind. These 10 tips that I have shared in this video worked wonders for me and the best part is that I am enjoying it too unlike any other weight loss program :-)

▷ CONNECT with us!!

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▷ Need to know us more … Check out our Frequently Asked Questions section

♥ ♥ FAQ ♥ ♥ http://www.shrutiarjunanand.com/faq/

▷ Click below to WATCH my previous video?

♥ ♥ https://www.youtube.com/watch?v=H-qJX...

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♥ ♥ Skin, Hair & Personal Care ♥ ♥ http://tinyurl.com/z72q6jf

♥ ♥ Fashion, Style, Nail Arts & DIY ♥ ♥ http://tinyurl.com/jmsxflk

♥ ♥ Easy & Simple Henna Designs ♥ ♥ http://tinyurl.com/hyeq9yp

♥ ♥ Bridal Henna Designs ♥ ♥ http://tinyurl.com/jgdw625

♥ ♥ My Life, Chit Chats | Vlog ♥ ♥ http://tinyurl.com/zpz5e85

♥ ♥ Celebrity looks | Hot & Glamorous ♥ ♥ http://tinyurl.com/z7yktqo

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Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

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Shruti

Disclaimer: This is a sponsored video. ****

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All our background music is either taken from royalty free site and/or from the below sources under proper usage licence –

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My 150 Pound Weight loss Transformation (Before & After Pictures)

Lose Weight Fast with this #1 Top Diet!: http://tiny.cc/xks1xx (Helped me lose 20 lbs!)

My Successful Weight Loss Guide eBook!: https://payhip.com/b/Ke9q

My other weight loss videos:

How I lost 150 pounds: https://www.youtube.com/watch?v=N4c8DmqpLyc

My Loose Skin & Stretch Marks: https://www.youtube.com/watch?v=h3NBv1Lmxjs

Got the courage to share my weight loss journey. Lost 130 pounds in 1 year, 150 total! I hope my weight loss journey can inspire others out there struggling just as I was my entire life. I know well it isn't easy, but It is definitely possible and you can do it too! Stay strong & never give up! Consistency is the real key to successfully losing weight! Thank you for watching~

Subscribe to keep up with more weight loss updates!

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How to Lose Weight Fast - 10 Kg

Are you desperate to lose weight fast? Are you tired of dieting & exercising but still not able to shed those stubborn fats from your body? Well, not to worry!..I've come up with 3 powerful natural home remedies and tips to help you lose 10 kg in a month.It will also help to get rid of belly fat.

Follow these remedies & tips regularly for a month to lose weight fast.For more beauty tips, weight loss tips, natural remedies and makeup tips Visit:

Website - http://www.thebeautymadness.com/

Like Our Facebook Page - https://www.facebook.com/Thebeautymadness

--------------------------------------------------------------------------------------------

Disclaimer

This video is only intended for an informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

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tisdag 14 februari 2017

3 Tips for EXTREME weight loss!!

These are just a couple tips that I wished was shared with me when I started my weight loss journey!

Follow me on Instagram! @obese_to_beast

Like my facebook! www.facebookcom/obesetobeastfitness

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How to Lose Weight 1 Kg in 1 Day / Diet Plan to Lose Weight Fast 1 Kg in a Day

Want to shed weight for an upcoming event? Find out how you can lose weight fast 1 Kg in a Day with this simple diet plan.

In this video, I have shared a fat-burning drink that you have to take for breakfast and as an evening snack along with some nutritious, low-calorie foods plus I have shared 3 healthy weight loss lunch & dinner ideas and top 3 exercises to assist in fast weight loss.

This fat burning drink also helps reduce cholesterol, fight heart disease, keeps you healthy and help lose stomach fat.

For More Information:

Visit:

Website:http://thebeautymadness.com/

Facebook Page: https://www.facebook.com/Thebeautymadness/

Also Check out Other Weight Loss Videos:

How to Lose Weight Fast 10 Kg

https://www.youtube.com/watch?v=FRmYPb8hpos

Disclaimer: The channel is only intended for an informational purpose.This channel contains general information about beauty, health, diet and skin care remedies and treatments.This channel makes no claims that any videos on this website is accurate, true, proven or not harmful to your overall health or well-being.

Any information associated with this channel should not be considered as a substitute for prescription suggested by beauty and health care professionals.Readers are subjected to use this information on this website on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to our channel.

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måndag 13 februari 2017

कढ़ी पत्ते Quick Weight loss with CURRY LEAVES & 22 स्वास्थ्य लाभ | Health Benefits of Curry Leaves

Curry Leaves Face pack:-https://youtu.be/9IJVDI3yBF8

Curry Leaves Weightloss Juice:-https://youtu.be/aKdbKGO8W6s

Curry Leave Hair Oil:-https://youtu.be/cYttfrkZsQA

Download Your FREE ebook Here!

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10 Weird WEIGHT LOSS Life Hacks!!! Lose Weight Fast in 2016

10 WEIRD WEIGHT LOSS HACKS! LIFE HACKS TO LOSE WEIGHT FAST! How to lose weight fast! 2016! How to lose weight fast! How to lose belly fat!

There is no quick fix to weight loss. A lifestyle change with proper eating habits and exercise is the only way! These tips and tricks can help you speed up the process and speed up your metabolism as well! I hope you enjoyed and give the video a thumbs up if you're trying to change your life this year!

HIIT exercises for weight loss:

https://www.youtube.com/user/FitnessBlender

https://www.youtube.com/user/charliejames1975

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Some Transitions/Overlays by the amazing Gabrielle Marie

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As always, all opinions are my own!

Much love,

Laura ☺

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söndag 12 februari 2017

Fat Cutter Drink / Lose 5 Kgs in 5 Days / DIY Weight Loss Drink Remedy - Morning Routine

Fat Cutter Drink / Lose Upto 5Kgs in 5 Days / DIY Weight Loss Drink Remedy Morning Routine. Weight Loss Tip to lose weight fast & easy.

This drink works wonders for obese and diabetic people. It will help in the reduction of fat thus aiding in weight loss. Subscribe my Channel for more such useful tips.

Ensure to eat healthy while following this. Cut down on all oily, junk & sugary foods.

Drink this on an empty stomach every morning to promote weight loss. If you want to start this again, you may do so after a gap of 10 days.

Do not have this drink during pregnancy / breast-feeding.

Also its not recommended if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Click the link to watch this recipe in Hindi : https://youtu.be/d2e2w5Uh-DM

Links to some of my Weight Loss Meal Plans are:

Diabetes Meal Plan / PCOS - https://www.youtu.be/wiHW656mPKc

Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I

Raw Meal Plan - https://youtu.be/TIkTBjWJvj8

Lose 10kgs in 10 Days Egg https://youtu.be/aGtwMA5_mUo

Lose 10kgs in 10 Days Veg https://youtu.be/08b10HacTyE

Flat Belly Diet Plan https://youtu.be/8GjXS8j9lNY

Some of the interesting health drinks from my channel are:

Flat Belly Diet Drink in English https://youtu.be/7bXptNXoq28

Flat Belly Diet Drink 2 https://youtu.be/Y4g6WQcgPJo

Flat Belly Diet Drink in Hindi https://youtu.be/tBtZO-KLFak

Weight Loss Diet Drink https://youtu.be/pBXVbPNWols

Overnight Weight Loss Drink https://youtu.be/45OpEs5-avY

Carrot Orange Juice https://youtu.be/eKaWgvDPz_c

High Antioxidant Drink https://youtu.be/AcPtcResjEE

Anti Ageing Drink https://youtu.be/zxGpNsP8ohs

Green Tea https://youtu.be/BNyG2b5r37w

Slimming & Detox Drink https://youtu.be/gDP-dZDv_EQ

AloeVera Gel Juice https://youtu.be/KmjAZo40f_8

Express Fat Burner https://youtu.be/75rdvco8LbA

Download Your FREE ebook Here!

http://trck.me/390022/

5 Ways To Lose Weight!

Hey guys! Todays video is about 5 ways to lose weight! I hope you like it! =) PS- I'm taking video requests!

PRODUCTS I USED IN THIS VIDEO:

Coola: http://bit.ly/1SncOs9

Benefit BeneBalm: http://bit.ly/1UURpfZ

Arrow Natural Deodorant: http://bit.ly/1TiYPbQ

Grab & Go Pony: http://bit.ly/1qjARBS

Other places to find me! 💁🏻💁🏻

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♥ My Vlog Channel- http://www.youtube.com/thephillippis

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♥ Twitter- @NikkiPhillippi

♥ Instagram- @NikkiPhillippi

♥ Facebook Page- @NikkiPhillippi

♥ Pinterest- @NikkiPhillippi

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THANK YOU to these people for helping make this video come to life:)

TAYLOR: @taylornoelle

MELISSA: @Melissa_weldon

DAN: @dan_phillippi

Business Inquiries:

Vanessa@jamesgrant.com

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FTC: This video is sponsored by Birchbox!=)

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My Weight Loss Surgery

WATCH THIS NEXT -

March Favourites : https://www.youtube.com/watch?v=l32WL...

Lipedema Explanation - http://bit.ly/25zxhUs

SUBSCRIBE to my vlog channel for DAILY VLOGS! : http://youtube.com/PlanetGabb

THE CAMERA I USE

Canon 70D : http://bit.ly/1gS8tm2

Sigma f1.8 35mm Lens : http://amzn.to/1KW5P8n

My Vlog Camera - Canon G7X : http://bit.ly/1OX2K8P

I'M ALSO HERE :

Snapchat : gabblindley

Twitter : http://bit.ly/1G8z03c

Facebook : http://on.fb.me/1yvtLNL

Instagram : http://bit.ly/1M6mCbp

Blog : http://bit.ly/1Z2TdUR

*This video isn't sponsored and all opinions are my own - obvo!*

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lördag 11 februari 2017

How to Lose Weight Fast & Easy! Top 10 Ways (NO EXERCISE)

♥ Get Your Motivational Shirt Now!

http://bit.ly/PainIsTemporary

10% Off Code: strong

Winner has been announced on my twitter ^.^

http://www.twitter.com/missroserusso

How to Wake Up Beautiful! With NO MAKEUP!

https://youtu.be/GMBFEkhDeec

HOW TO LOSE WEIGHT FAST AND EASY!

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WHERE HAVE I BEEN?

Come see meow :)

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fredag 10 februari 2017

My Weight Loss Story | Bikini Competition

I have come such a long way and I am so happy to share my story with you guys! Next phase in this journey: Bikini Competition :D xo

-Instagram: @graciesjourney

My Trainer: @jonnystraws

-30% off Motiv8 Performance Supplements with code: GRACE30 with this link: www.4frontnutrition.com/graciesjourney

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How To Lose Weight Overnight FAST!

Want Real and Permanent Results? http://getthatbody.at/eatright

^#ad

PLEASE do a patch test on your arm with the mixture to make sure this method will not irritate your skin and if you have sensitive skin I would avoid this. This worked for me but it doesn't always work for everyone.

Hey everyone, hope you enjoy my video! Leave a comment, I respond to every single one! Don't forget to give this a thumbs up and subscribe! ♥ you loads.

This is a temporary weight loss solution ideal for shedding a bit of water weight to appear slimmer.

Contact me: contacttalisa@gmail.com

WHERE ELSE TO FIND ME:

♥ SNAPCHAT: Taldawgalicious

♥ TWITTER: http://www.twitter.com/talisatossell

♥ BLOG: http://www.talisatalksbeauty.blogspot...

♥ INSTAGRAM: http://www.instagram.com/talisatossell

MAKE-UP:

Eye Primer: US LINK: http://fave.co/1NmxhAK

UK LINK: http://fave.co/1CBmQxO

Foundation: US LINK: http://fave.co/1NmvdZn

UK LINK: http://fave.co/1NmuKGE

Highlighter: US LINK: http://fave.co/1DNDyfN

UK LINK: http://fave.co/1ABEHJy

Bronzer: http://fave.co/16AQUBq

Blush: Blossom http://fave.co/1cpxy4S

Mascara: http://fave.co/1Dfw45L

Pencil eyeliner: http://fave.co/1DfwB7K

Eyeshadow: sin http://fave.co/1cpxJNy

Concealer: on the lower bags http://fave.co/1DfwV6p

all over the eye http://fave.co/1CBlwuF

Lipgloss: Candy http://fave.co/1cIICea

BRUSHES:

Crown brush eye blender brush: http://fave.co/1upJy7M

Sephora blush brush: http://fave.co/1xEM5kn

Real techniques blending brush: http://fave.co/1xEMeEq

Real techniques Setting brush: USED FOR CONTOUR http://fave.co/UAXKkw

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torsdag 9 februari 2017

10 Fake Weight Loss Scams You Need To Avoid

Top 10 ridiculous fitness scams people fall for to lose weight and build muscle

Subscribe to our channel: http://goo.gl/9CwQhg

For copyright matters please contact us at: david.f@valnetinc.com

Other Videos You Might Like

10 Weird Inventions You Need To See To Believe https://www.youtube.com/watch?v=xfTVbsaq3BE

10 Most Extreme Bodybuilding Transformations Ever https://www.youtube.com/watch?v=e3-w6ZXKzu8

Description:

As any regular gym-goer or early morning jogger will tell you, it’s tough to get into and stay in shape. It requires a long-standing, on-going commitment featuring many grueling hours with regular consistency to sustain a muscular, chiseled tone and flab-free physique while remaining in peak physical condition. Even the most dedicated of fitness lovers can struggle with the ever-present demands of managing their time, adhering to a proper diet regiment and putting forth the necessary energy exertion to maintain their ideal body. After all, as they say, no pain, no gain.

This image of dedicated perseverance as the only key that will help achieve a fit, healthy and slim body stands in direct contrast to the many bold, aggressive commercials that advertise proven short cuts to realizing your perfect body quickly and easily. The booming health and wellness market is increasingly inundated with an endless stream of pills, creams, vitamins, powders and other products that all carry the same general goal: to help people lose weight. While some people swear by these products as supplemental support that still requires demanding gym sessions and strict diets, others fail while relying solely on them as a cure-all which, to be fair, some products may not categorically deny in their marketing.

While weight loss products aren’t for everyone, we all have our own objectives and can find personal success through finding what works for us, personally. Yet, there still remain some products on the market that are just about universally bogus. There is a thin line, after all, between eye-catching claims that strain credulity even as they pique one’s interest and claims that are outright fabrication, statements based on dreamt up facts that carry no scientific validity. Unfortunately, these products do, sometimes, find their way into the market and into the waiting hands of poor, misguided fitness hopefuls that impulsively fell for a bold promise and claims of eye-popping results before doing the proper research.

Year after year, as well-intended individuals continually resolve to lose weight and get in shape, weight loss scammers are ready to flood the market with expensive products that tap into the urgency of its customers. These companies, which typically will disguise their dubious claims through scientific mumbo jumbo that they don’t expect the consumer to understand, prey on the public desire for a magic elixir that simply doesn’t exist. The prevalence of these weight loss scammers has even attracted the attention of the Federal Trade Commission (FTC), the government agency tasked with identifying and eliminating consumer fraud. The combination of an already saturated, competitive market with every company seeking an edge to help them stand out and a percentage of naïve consumers who don’t entirely understand what’s being offered create a tumultuous and potentially dangerous situation.

Good thing, then, that at least these 10 wildly bogus weight loss scams were ultimately exposed. These companies foisted things like powders that made you feel full and calorie-burning underwear through the use of fake news articles, immoral medical professionals on the payroll, celebrity spokespeople and even compensated consumer advocates.

Our Social Media:

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How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K

SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please)

EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc).

We need your support and pictures to inspire others and be part of the motivation for the world.

Credits:

MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song).

How To Lose Weight Fast & Easy w/ NO EXERCISE.

PRECAUTIONS:

+ Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts.

+ Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience.

MOST ASKED QUESTION - Whats My Height, Age, and Weight.

Height:

161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17.

Age:

May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D:

Weight:

My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations.

Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most.

HOW MANY CALORIES SHOULD YOU EAT?

I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.

WHAT DID I SAY AT 11:20-11:25?

I said "SOUP" can fill you Up. (btw soups with creams are Fattening).

Foods That will help you see results in 2 weeks:

Lemon / Lime

Pineapples

Apples

Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).

GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.

Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal.

Honey + Lemon + Hot Water (Before Sleeping).

TIPS & WARNINGS:

Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.

Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.

Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement.

Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha

Eat frozen yogurt instead of regular Ice cream.

Hope I haven't missed out any important Tips or Additional Information.

PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS.

HOW I DID MY EYELINER?

Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp...

Other Links:

Facebook

http://www.facebook.com/AbigaleKirstenMAKEUP

Keek (Video Blogs and Funny vids)

http://www.keek.com/AbigaleKirsten

Twitter

http://www.twitter.com/AbigaleKirsten

Instagram

http://www.instagram.com/AbigaleKirsten

Follow me on:

http://twitter.com/AbigaleKirsten

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EDITOR: Adobe Premiere Pro CS4

LOVE YOU ALL. HAVE A GREAT DAY.

YOU'LL ALWAYS BE BEAUTIFUL!!!

For Business Emails & Inquiries ONLY:

Contact me at

AbigaleKirsten@gmail.com

healthy living

Weight Loss Quick

Lose weight, keep it off

How to Lose Weight - done

5 Easy Ways to Lose Weight Fast

The Best Way to Lose Weight

Easy Weight Loss Tips

Quick and easy weight loss tricks

Weight Reduction

Healthy Lifestyle

Healthy Living

stay healthy

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Does Apple Cider Vinegar Help with Weight Loss?

Subscribe for free to Dr. Greger's videos at:

http://bit.ly/nutritionfactsupdates

DESCRIPTION: CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat.

I’m so excited to be finally getting to this topic. Type in “vinegar” into pubmed, and 40,000 studies pop up! It took me awhile to take it all in, but I’m so glad I did, as it’s something that caused a shift in my own diet. I now try to add various vinegars to my daily diet. The Esselstyn clan plugs a company called Olive Tap, but they seem really expensive.

This is the first of a 5-part video series. Get ready for:

• Vinegar and Artery Function (http://nutritionfacts.org/video/vinegar-and-artery-function)

• Can Vinegar Help with Blood Sugar Control? (http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control)

• Optimal Vinegar Dose (http://nutritionfacts.org/video/optimal-vinegar-dose)

• Vinegar Mechanisms and Side Effects (http://nutritionfacts.org/video/vinegar-mechanisms-and-side-effects)

For more wholistic approaches to weight loss, see:

• Nutrient-Dense Approach to Weight Management (http://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/)

• Are There Foods With Negative Calories? (http://nutritionfacts.org/video/are-there-foods-with-negative-calories)

• Eating More to Weigh Less (http://nutritionfacts.org/video/eating-more-to-weigh-less)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss and he'll try to answer it!

http://www.NutritionFacts.org

• Facebook: http://www.facebook.com/NutritionFacts.org

• Twitter: http://www.twitter.com/nutrition_facts

• Podcast: http://www.bit.ly/NFpodcast

• Subscribe: http://www.bit.ly/nutritionupdates

• Donate: http://www.NutritionFacts.org/donate

Download Your FREE ebook Here!

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onsdag 8 februari 2017

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days

Wanna Lose Weight? Find out how to lose weight fast | 10 Kgs in 10 Days. 900 Calorie Diet Plan. 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.

Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw

P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE

Green Tea Recipe: https://youtu.be/BNyG2b5r37w

Oatmeal Recipe: https://youtu.be/pxsfWMIwr98

(Check the description box of the oatmeal video, if following the plan)

This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.

P.S: Eggs in this plan should be consumed with yolk.

Eggs should be BOILED ONLY.

Green Tea should be consumed plain. (No sweeteners)

Eggs can be seasoned with little salt & black pepper

(No Mayo/ Sauce)

This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs.

Regarding the Cholesterol in Eggs:

Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.

It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.

Any More Doubts? Pls Subscribe my channel for a faster response!

Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.

Some of my other meal plans are:

Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc

Veg Meal Plan - https://www.youtu.be/08b10HacTyE

Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I

Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY

Raw Meal Plan - https://youtu.be/TIkTBjWJvj8

Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28

Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo

Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw

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tisdag 7 februari 2017

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måndag 6 februari 2017

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Our channel providing the basic and important education and information about health.These channel and their video just for informative and not for any other purpose.We are making this video itself.So no body give me claim on my own video.Thanks For all for watching my videos and Specially Thanks to youtube

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At best – many of these approaches may temporarily result in the skin feel slightly softer and smoother – playing with terms of reducing the horrendous ripples, bumps and dimples, to provide you with the freedom to put on attractive swimsuits, clothe themselves with cute outfits and revel in intimate times during the being naked without having to be self conscious

The harsh the truth is NONE these money wasting methods complete the job None of them offer you permanent cellulite removal

Because it’s physiologically IMPOSSIBLE

See – there aren't any toxins to eliminate This is often a complete farce The fat within your skin is perhaps same as fat deposits on the all your body The BS advertising pitch claiming you've toxins that develop in your whole body from the foods you take in and the air you breath – that will get trapped in body fat in your mid-body – inducing the bumpy skin – is often a total number of trash

Medically Tested Proof – No Such Thing as Cellulite

Several in the past, Neil Solomon, MD, conducted a double-blind study of 100 individuals to see whether cellulite differed from ordinary fat Specimens of standard fat and lumpy fat were obtained with a needle biopsy procedure and directed at pathologists for analysis and comparison

No differences involving the two types of fat samples were found

More recently, researchers at Rockefeller Institute used ultrasonography, microscopic examinations, and fat-metabolism studies to determine if cellulite affected and unaffected skin areas differed in seven healthy adult subjects – five women, two men four of which cellulite affected, three unaffected

Not surprisingly – they concluded: a particular characteristics of skin make women more prone than men to cultivate the appearance of cellulite and b there have been no differences in the style or function of the dimply skin or the regional circulation between cellulite affected and unaffected body areas within these individuals

Which calls forth the burning question

Why Are Women Allowed to Be Cheated, Deceived and Ripped Off?

The answer will shock you

The truth is

The FDA along with regulatory agencies have minimal authority within the Beauty and Cosmetics Industry – the reason why being that a lot of products or services usually are meant to simply enhance superficial elements of the female body – mainly hair, nails plus the skin about the face and troublesome areas of the body – all externally superficial

And since most of the types of treatments are in the outside – the FDA can just watch at a distance, and basically only join up if enough complaints are issued by dissatisfied, or injured, women against a unique anti-cellulite product or company

The Federal Trade Commission FTC, however, does do it’s wise to regulate and control deceptive advertising practices and underhanded sales tactics The FTC would be the branch in the government which has authority within the advertising and marketing tactics made use of by companies on it’s targeted market in this instance – women with cellulite

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