fredag 15 december 2017

How To Lose Weight: The Real Math Behind Weight Loss

Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

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Outro music used with permission under the Creative Commons Attribution 3.0 license. "Funkorama," by Incompetech.com.

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torsdag 14 december 2017

Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!

This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!

Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)

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How Actors Lose Weight for Roles

Use the Free Physique Builder Tool - http://kinojourney.com

Make Fasting Easier With Coffee - http://Fastingfuel.com

Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com

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Lose Weight Fast with LEMON, GINGER Weight Loss Detox Tea

In this video, I will be showing you a great way to loose weight. This is quick, refreshing, and yesss, it will help you to lose weight..

Here is a link to my latest video with body shots. These were taken April 28th 2016. https://youtu.be/_dNJly4dqUA

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onsdag 13 december 2017

How to START Your Weight Loss Journey | Motivation to Lose Weight for Beginners!

Open & SUBSCRIBE for more videos to see how to lose weight successfully!

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Twitter: http://www.twitter.com/amynicolaox

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*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8

*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:

https://www.youtube.com/watch?v=irKf9iGTCSA

*Watch my WEIGHT LOSS TRANSFORMATION STORY to see how I lose 88lbs & KEPT IT OFF:https://www.youtube.com/watch?v=8xdqcSO5hcw

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

https://www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

https://www.youtube.com/watch?v=5LIvooXnPr4

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

https://www.youtube.com/watch?v=-JN5zFYHOBU

WORKOUT VIDEOS:

* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)

https://www.youtube.com/watch?v=TwT_Xj6u_x4

* MY 2015 FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM

https://www.youtube.com/watch?v=D8njglgFEpU

* MY 2015 FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM

* SUMMER 2015 FITNESS ROUTINE

https://www.youtube.com/watch?v=FjO68s2MCpo&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=34

* AT HOME HIIT WORKOUT FOR FAT LOSS

https://www.youtube.com/watch?v=16epSPeEU3Y&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=22

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)

https://www.youtube.com/watch?v=Wyk6hn7Eggo&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=5

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)

https://www.youtube.com/watch?v=QXK08q9sNIc&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=6

WHAT I ATE VIDEOS:

* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS

https://www.youtube.com/watch?v=1OAxjQjY1wQ

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS

https://www.youtube.com/watch?v=L5lwZZkCCBU

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS

https://www.youtube.com/watch?v=t9JrbNjwM78

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS

https://www.youtube.com/watch?v=RlSTzyBmmYc

* WHAT I ATE FOOD DIARY #5 SUMMER 2015

https://www.youtube.com/watch?v=WcgwHv4w_2M

FOOD VIDEOS:

*CHOCOLATE PROTEIN BROWNIE RECIPE

https://www.youtube.com/watch?v=r_QCMknLR-o&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=14

*HEALTHY POPSICLE/SMOOTHIE RECIPES

https://www.youtube.com/watch?v=o3KbBRQq3-Y&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=40

*FAVORITE HEALTHY SNACKS

https://www.youtube.com/watch?v=eRC7bfUTPe4&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=23

*WHAT'S IN MY FRIDGE?

https://www.youtube.com/watch?v=YGZO8WqTh0s

*FAVORITE PROTEIN SNACKS

https://www.youtube.com/watch?v=Xl_Eaiu6t-k&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=30

*LOVE WITH FOOD UNBOXING 1

https://www.youtube.com/watch?v=leYYMXHHG9I&list=PLuO7RS9FywE0RNwMM0Yflcx9ex1Of4enz&index=35

*LOVE WITH FOOD UNBOXING 2

https://www.youtube.com/watch?v=ic-3qG6JYmA

WEIGHT LOSS MOTIVATION VIDEOS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

https://www.youtube.com/watch?v=REG9iKC0YcQ

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

https://www.youtube.com/watch?v=d6LitGeHho4

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

https://www.youtube.com/watch?v=DETHwh_8V2Q

WEIGHT LOSS Q&AS:

*WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS...

https://www.youtube.com/watch?v=UI7Y1RCIaB0

*WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE

https://www.youtube.com/watch?v=a2Y5jVegxJQ

*WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION

https://www.youtube.com/watch?v=Bzxp_-ooTVE

*WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE

https://www.youtube.com/watch?v=CUbVEPO2yi4

*WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs

https://www.youtube.com/watch?v=of8zRH_IrM8

OTHER VIDEOS:

* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)

https://www.youtube.com/watch?v=yfzui28_tV8

* HOW TO BREAK A PLATEAU

https://www.youtube.com/watch?v=YM4oJPvjltQ

*WHAT'S IN MY GYM BAG

https://www.youtube.com/watch?v=8EghCLGfvF4

* WEIGHT LOSS ON YOUR PERIOD

https://www.youtube.com/watch?v=30Mesx9x2ig

*WEIGHT LOSS ON THE HOLIDAYS/SPECIAL OCCASIONS

https://www.youtube.com/watch?v=a6hLR1IxdBw

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How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week

Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss

For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed

In this video, I'll show you how to lose weight in a week. The tips you're about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat it has been holding on to "in case of an emergency". And the best part is, this advice is not only harmless but it will actually help you improve your health.

Let's get right down to it...

How can you lose weight in a week?

First things first. It's very likely you are currently retaining 4 pounds or more of water weight -- you need to get rid of this extra weight.

To do it, you need to know what the deal with this unwanted weight is. When your body is not supplied with the amount of water it needs, it goes into "alert mode" and starts accumulating more and more water. In other words, the body goes back to working like it did thousands of years ago, when water was scarce. Back then, extra water weight helped people survive the rough conditions; today, it just makes people feel fat and with swollen bellies.

To fight a bloated stomach, you need to trick your body into making it believe there's plenty of water available, and that there's no need to carry the extra water weight. The simplest way of achieving this it to drink lots of water all the time.

Once you start, you'll body will realize it doesn't need the stored water any longer, and will trigger a signal to release it from the body. The elimination process will happen pretty quickly. If you drink more than 3 liters of water per day -4 or 5 if you weight more than 175 pounds-- you can lose 4 ½ pounds of water weight in 3-4 days.

An extra benefit is that drinking a lot of water speeds up the metabolism, making it burn more calories and fat. Listen, I know that the prospect of drinking a lot of water is not very exciting, but it really works, so do it.

To wrap up the water subject, prepare yourself to go to the bathroom more often. The increase will be a sign that you're on the right path towards eliminating retained water weight. Are you still following? Glad to hear you are!

The next thing you need to know about are the 6-9 pounds of decomposing matter and feces that you are carrying at the moment, and that are hindering your body from working correctly. In fact, as from 26 pounds of overweight, the amount is probably even more.

Carrying accumulated human waste in the intestines not only affects your overweight, it can also lead to hemorrhoids, harmful colon bacteria, sudden mood swings, fatigue, sleep disorders, etc. Think about it, it's very important that you understand that you do not want to carry undigested waste in your body. So, how can you fix this problem?

It's simple: with a big fiber intake of at least 1 ½ oz. a day. I recommend beans, black beans, apples, and bananas. A can of black beans a day provides 25 grams of fiber; combine it with 3 bananas or apples to add 15 more grams to your daily intake. Fiber will help you eliminate accumulated waste, but it may take a while because, in most cases, the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system.

As soon as you consistently incorporate 40 grams of fiber a day, or more, the settled waste will begin to loosen up be expelled from your system. Your metabolism will speed up even more as a result, enabling your body to burn fat more easily.

Some truly powerful extra pieces of advice to lose weight in just a week:

• Eliminate all beverages from your diet except for water, including sodas, energy drinks, juice, etc. These drinks are packed with calories and preservatives that make it more difficult to achieve weight loss.

• Eliminate white flour and sugary foods, such as bread, pasta, cake, candy bars, etc.

• Reduce your serving sizes, and eat 5-6 regular-sized meals a day.

• Add boiled eggs, chicken breast and lots of fruit and vegetables into your diet.

Follow these tips to lose weight in a week easily, and change your metabolism without doing anything crazy.

This is all for now; if you wish to receive more information about how to achieve the body of your dreams, visit the link right below this video. I hope you liked it, and see you on the next one. Thanks for your attention!

http://weightlossfastsystem.com/how-to-lose-weight-in-a-week-effective-diet-to-lose-weight-in-a-week/

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tisdag 12 december 2017

Alisha Marie 'How to LOSE WEIGHT fast' - My response

Alisha's video is here, let her know I made this video for her!

https://www.youtube.com/watch?v=CaeiWUef4PQ

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