måndag 20 februari 2017

How Celebrities Lose Weight For Movies

Fish for breakfast? NOPE!


Piano Days

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Los Angeles Premiere Of Lionsgate's '3:10 To Yuma'

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US actor Mathew McConaughey takes part i

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Anne Hathaway Visits 'Late Night With Jimmy Fallon'

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85th Annual Academy Awards - Press Room

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'Hercules' Europe Premiere

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2014 Billboard Women In Music Luncheon

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CinemaCon 2015 - Warner Bros. Pictures Invites You To 'The Big Picture,' An Exclusive Presentation Highlighting The Summer Of 2015 And Beyond

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Film Footage courtesy of Shutterstock, Inc.

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Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to's and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.

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söndag 19 februari 2017

What I eat in a day | to lose weight | SAM OZKURAL

HI! Today I am showing you what I eat in a day to lose weight!

My fitness series:

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I eat 1200 calories a day (if I go a few over or under its ok lol)

I don't deduct calories for working out (will talk about in next episode )

Cheat day every saturday for 24 hours then back to 1200 a day!

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GAIN / LOSE weight to look like a REAL woman!

Want to know how to look like a REAL woman? Let us tell you how to change yourself to make everyone else happy! Body positivity/ body shaming/ don't be a dick! ;)

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lördag 18 februari 2017

#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!

Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/

Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/

My Website: http://www.iamalpham.com

Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/

In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat.

Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store.

The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone:

220 - your age = number

That number is multiplied by .6 as well as by .75

Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone.

There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results.

- See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf

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3 Unusual Reasons Why You Can't Lose Weight!

Join my HOT BODY Dietbet Challenge: http://www.dietbet.com/blogilates

What happens when you eat clean, train hard, and are supposedly doing "everything right" but you're at a PLATEAU and you just can't lose weight? These 3 culprits are probably it. And it has nothing to do with working out more or eating less!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.



Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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fredag 17 februari 2017

7 Minute Workout to lose weight fast, burn fat and tone your body

The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:

- Burning fat more quickly

- Maximizing caloric consumption

- Training the muscles of the whole body,

- Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.

One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.


You can also have the total body 7 Minute Workout on your smartphone and tablet:

Android: https://play.google.com/store/apps/details?id=com.ego360.sevenminute

Apple iOS: https://itunes.apple.com/app/id886292467


The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.

The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.


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The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view.

The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.

The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.

The virtual personal trainer motivate and guide you to focus and get the most out of exercises.

The exercises provided by the 7 minute workout are 12:

1 - jumping jacks (aerobic exercise)

2 - wall squats (for legs and buttocks)

3 - push-ups (for arm muscles, chest and shoulders)

4 - crunches (for abs)

5 - step up (for legs and buttocks)

6 - squats (for legs and buttocks)

7 - triceps dips

8 - plank (for abs and flat tummy)

9 - high knee run (cardio and abdomen)

10 - lunges (legs)

11 - Side plank (oblique muscles - hips)

12 - pushups with rotation (to train arms, chest and shoulders)

Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.

Important. Warnings and conditions:

Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.

Warnings: https://www.ego360.com/terms.php


The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360

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How to Lose Weight & How I Lost 12 Kg of Pure Fat

What I Ate Today (in 4 days): https://www.youtube.com/watch?v=dhiX-eUBSZ8&list=UUu3Zex9CUIn1-dfaH0BTo2Q

Follow me on instagram @roseannetangrs

The gym I went to - Genesis Gym: http://www.genesisgym.com.sg/

The show I'll be on - https://www.facebook.com/bodyreboot90

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