söndag 10 december 2017

10 Simple Tricks to Eat Less (+ lose weight)

Click "show more" to.... SHOW MORE! (:

These are my top 10 tips/tricks on how to eat less, and I think you'll find them extremely helpful! 

Check out my other weight-loss videos:

My Diet/Fitness Routine: https://www.youtube.com/watch?v=FeSK1SdLJWE

8 Easy Ways to Get Healthy: https://www.youtube.com/watch?v=5-HeGFXKRSc

5 Reasons You're Not Losing Weight: https://www.youtube.com/watch?v=4rIfRhgHfkY

Common Weight Loss Excuses (& solutions!) https://www.youtube.com/watch?v=hqOhjjiHnGg

2 Key Steps for Weight Loss: https://www.youtube.com/watch?v=B3lMb3pCQ7U

Check out my last video!

https://www.youtube.com/watch?annotation_id=annotation_2618173173&feature=iv&src_vid=PNO7SQDmT9A&v=AYyu8ouSDHY#t=11m39s

**NEW VIDEOS EVERY SUNDAY, WEDNESDAY, & SOMETIMES FRIDAY**

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How to Drink Water to Lose Weight

Nutritionist Jennifer Cassetta gives you three tips for drinking water and losing weight. Let's melt away the pounds together!

Subscribe to our newsletter for behind-the-scenes updates on our participants' pain and gain http://goo.gl/KEdUj

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Jake: http://goo.gl/HpnV1

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1. Change Your Life: Exercise http://goo.gl/JLZYk

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3. Meet the Contestants http://goo.gl/wVrUj

4. Season 1 Recap http://goo.gl/qiYsM

5. Home Workout Routines http://goo.gl/wW9XL

IN THIS VIDEO:

Water is the first and most important step in your weight-loss journey. Water increases our metabolism and decreases our acidic level. It helps flush toxins from our body. Being dehydrated has real consequences: you'll get sugar cravings, get afternoon headaches and feel tired.

It's best to drink half your body weight in ounces each day. For example, someone who weighs 200 pounds should drink 100 ounces of water. To make sure you drink enough water each day, follow these tips:

1. Carry around a water bottle and take sips throughout the day.

2. Flavor your water with lemons, limes or cucumbers.

3. If you get tired of drinking water, switch to herbal tea.

ABOUT BFS:

Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they're motivated to finally make some changes in their lives. If they don't, the consequences could be deadly. This isn't just any weight loss competition show: It's them against their weight.

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lördag 9 december 2017

Kim Kardashian Eats 800 Calories a Day to Lose Weight Fast

Thanks for watching!

Speaking the truth one video at a time

Watch my previous video: https://www.youtube.com/watch?v=KXqq_QGo5MY&list=UUv9DfQkx8DHFhQ7TpBVAnRQ

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Check out my collection on Unicorn Goods (online vegan catalog): http://www.unicorngoods.co/collections/sorsha-morava

Veganism could end world hunger?: http://gentleworld.org/could-veganism-end-world-hunger/

Do animal products hurt our planet?: http://www.cowspiracy.com/facts/

Vegan transition tips: https://www.youtube.com/watch?v=mqc5v3kAmWM&list=PLre2lsj0jWhI98F6Y89szEEhwTLGfgjB5

Best speech you'll ever hear: https://www.youtube.com/watch?v=es6U00LMmC4

Watch Cowspiracy: http://www.cowspiracy.com

Watch Earthlings: http://earthlings.com/?page_id=32

Watch Forks Over Knives: http://www.forksoverknives.com/the-film/

Is dairy unhealthy?: https://www.youtube.com/watch?v=TS9hh-Npc50&list=PLre2lsj0jWhJJWRdBFfaOQwV0yU6Y3mxE

Is meat unhealthy?: https://www.youtube.com/watch?v=kD0RTBtl0Pc&list=PLre2lsj0jWhIb-dj-skEj_mDA1cxnWzlz

Are eggs unhealthy?: https://www.youtube.com/watch?v=JTfvdypnAgg&list=PLre2lsj0jWhLC1ezzikb_dK_LJojNIQcK

Music featured in this video:

hæven

https://soundcloud.com/a_safe_heaven

DISCLAIMER: FAIR USE NOTICE this video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.

http://www.copyright.gov/legislation/

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How To Lose Weight Fast For Women

Click the link below & learn how to lose weight fast for women:

http://how-to-lose-weight-fast-for-women.healthinfopage.com

Below are more tips to help you lose weight fast

How To Lose Weight Fast For Women Tip #1: Stop eating only salads

This is a well-known habit especially among female office workers. You order a big salad with nothing but greens. Your colleagues see what you eat and applaud your efforts to lose weight. But before 2pm, you get hungry and start looking for cookies and chocolates to snack. How's that for one step forward and two steps back in your fat loss attempt? While there's nothing wrong with having salads for lunch, you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well. Remember this: Every meal should have a protein element. These protein and fat make you feel more satisfied after the meal and will sustain your blood sugar levels for a longer period so you won't be looking for unhealthy snacks around the office right after lunch.

How To Lose Weight Fast For Women Tip #2: Replace all the unhealthy snacks at home and in your office

Contrary to popular belief, snacking is actually productive for fat loss. Snacking on healthy snacks in between meals will help maintain a steady blood glucose level and also keep your metabolism elevated. Since people snack on convenience and the general availability of food around them, it is important to keep only healthy snacks such as dark chocolate, nuts, trail mixes, fruits or even beef jerky within easy reach. Throw all the others away. Or give them to a colleague you hate.

How To Lose Weight Fast For Women Tip #3: Start a simple exercise routine

Every fat loss program needs to have an exercise component. It doesn't even have to an actual exercise like jogging or swimming. If you have never exercised before in your life, you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there. The main objective is staying active and turning up your metabolism. As you get fitter (and you will), crank up the intensity and challenge your body to reach new heights of fitness.

How To Lose Weight Fast For Women Tip #4: Stop the steady state jogging

If you have been jogging for some time and haven't seen any significant weight loss results, then it's time for you to move on to more challenging exercises. Jogging is a good exercise to build your cardiovascular endurance, but not the best for fat loss. To effective burn fat, you need a workout that elevates your heart rate to at least 80% of your maximum heart rate and burns the most number of calories in the shortest period of time. Full body exercises such as burpees, squats, deadlifts, shoulder presses and rows gives you the most bang for your time spent on exercising. Perform each exercise for 30 seconds with a 30 second break in between for 3 sets before moving onto the next. Do this for 10 - 15 minutes a day and you will see results beyond what you have experienced from months of jogging.

How To Lose Weight Fast For Women Tip #5: Don't avoid carbohydrates completely

When carbs replaced fats as the main contributor of weight gain, many people are avoiding all known types of carbs completely. I personally have a colleague who shuns carbs like the plague. Let me set the record straight. Not all carbs are bad. Our bodies need carbs to function properly. Carbs are our bodies' main source of energy. In fact, our brain functions primarily on carbs. Depriving your body of carbs can have detrimental effects on your body. Every type food has its time and place to be consumed. As a general rule, you should only consume low glycemic carbs such as brown rice, dark leafy vegetables, multi-grain bread, oatmeal, etc. High glycemic foods such as bananas, juices, white rice, potatoes and other processed foods are best consumed only right after an intense exercise.

How To Lose Weight Fast For Women Tip #6: Set realistic and measurable goals

A lot of people give up on a training or fat loss program after a week or so because they did not see the results they were expecting. First of all, you have to remember that you didn't get fat overnight. So you should not expect a miracle weight loss to happen as well. Setting realistic and measurable goals will help keep you motivated and continue towards your ultimate weight loss goal. So what considered as a realistic goal? Losing 0.5-1kg (1-2 lbs) a week is a realistic. Losing half an inch on your waist after two weeks is realistic. Of course, you have to be completely honest with yourself when you are accessing these goals. Ask yourself if you are really following the exercise program religiously? How many times did you cheat on your diet?

How To Lose Weight Fast For Women Video: https://www.youtube.com/watch?v=CEqsbFA7Evc

How To Lose Weight Fast For Women Channel: https://www.youtube.com/channel/UCWm8fkkbaak-a5brj_klz2A

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fredag 8 december 2017

How to Lose Weight Fast!! Fitness Motivation 2016! Alisha Marie

Here's how to lose weight fast as well as my fitness motivation for 2016! it's hard to lose weight but hopefully these tips help motivate you! What's your biggest tip to lose weight fast?! xo -Alisha Marie

How to Lose Weight Behind the Scenes: https://www.youtube.com/watch?v=BhPhb...

Instagram: @Macbby11 & Twitter: @AlishaMarie

**IF YOU'RE READING THIS** comment "Food Bae-B" hehehe

I really wanted to do a how to lose weight and fitness motivation for 2016! I'm not certified at anything..this is just what worked for me to lose weight! Remember every one has a different fitness journey! Hope this helps motivate you!! YOU GOT DIS!!

Business: macbby11@yahoo.com

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Why Can't I Lose Weight @Hodgetwins

I cannot lose weight I have cut my calories and exercise but still no fat loss..

Watch Previous Hodgetwins Video:

Is A Calorie Just A Calorie @hodgetwins

https://youtu.be/71KRmbBrBQs

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LINKS TO Hodgetwins Other Youtube Channels:

Hodgetwins Main Fitness Channel

http://www.youtube.com/twinmuscleworkout

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http://www.youtube.com/hodgetwins

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http://www.youtube.com/askhodgetwins

Hodgetwins Intermittent Fasting & Weight Loss Channel

http://www.youtube.com/fastingtwins

Hodgetwins Bio:

Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.

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måndag 20 februari 2017

How Celebrities Lose Weight For Movies

Fish for breakfast? NOPE!

MUSIC

Piano Days

Licensed via Warner Chappell Production Music Inc.

SFX provided by Audioblocks.

(https://www.Audioblocks.com)

STILLS

Los Angeles Premiere Of Lionsgate's '3:10 To Yuma'

Frazer Harrison / Getty Images

US actor Mathew McConaughey takes part i

Mike Clarke / Getty Images

Anne Hathaway Visits 'Late Night With Jimmy Fallon'

Jason Kempin / Getty Images

85th Annual Academy Awards - Press Room

Jason Merritt / Getty Images

'Hercules' Europe Premiere

Clemens Bilan / Getty Images

2014 Billboard Women In Music Luncheon

Monica Schipper / Getty Images

CinemaCon 2015 - Warner Bros. Pictures Invites You To 'The Big Picture,' An Exclusive Presentation Highlighting The Summer Of 2015 And Beyond

Michael Buckner / Getty Images

VIDEO

Film Footage courtesy of Shutterstock, Inc.

Used with Permission

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